Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

per 100 gram

Water72.95g
Energy131.0kcal
Energy548.0kJ
Protein21.79g
Total lipid (fat)4.87g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.57mg
Sodium, Na66.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated2.09g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.131g
15:00.021g
16:01.239g
17:00.056g
18:00.623g
20:00.005g
22:00.005g
Fatty acids, total monounsaturated2.067g
14:10.031g
16:1 undifferentiated0.153g
18:1 undifferentiated1.877g
18:1 c1.747g
18:1 t0.131g
20:10.005g
Fatty acids, total polyunsaturated0.225g
18:2 undifferentiated0.125g
18:2 n-6 c,c0.097g
18:2 t not further defined0.028g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.024g
18:3i0.005g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.012g
22:5 n-3 (DPA)0.025g
Fatty acids, total trans0.164g
Fatty acids, total trans-monoenoic0.131g
Fatty acids, total trans-polyenoic0.034g
Cholesterol41.0mg
Tryptophan0.25g
Threonine0.987g
Isoleucine0.954g
Leucine1.804g
Lysine1.961g
Methionine0.636g
Cystine0.232g
Phenylalanine0.85g
Tyrosine0.773g
Valine1.008g
Arginine1.466g
Histidine0.719g
Alanine1.26g
Aspartic acid2.006g
Glutamic acid3.549g
Glycine0.971g
Proline0.897g
Serine0.856g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg